Had a pretty rubbish week. Too much sugar and not enough (any) movement. Did I mention my all or nothing tendencies?
Sugar fog means feeling exhausted, scattered thinking and not wanting to get out of bed in the morning. Much like depression and ‘I need a holiday syndrome’ which I have recently been diagnosed with by a proper professional (me).
I am feeling on a short fuse and in a vicious circle of feel crap eat sugar feel crap. My skin is bad, my stomach off and I need to sleep. So I thought writing it down and sharing the pain might help, if at least give me a kick up the bum.
So picture 1 is me as I am this week. Picture 2 is the what not to eat and number 3 is a plan of how I like it and what makes a difference, good veggies and plenty of them. It’s not like I don’t know what to do, right?
I reckon my first plan is to ‘fess up and make myself accountable. Next is to write down what I’m eating and deal with it.
Then I need to clean it up. One day at a time..
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