Category Archives: Health and Fitness

Birds in the sky ….

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Birds in the sky --- you know how I feel

Birds in the sky — you know how I feel

Sometimes ‘the road less travelled’ is the path that is the most interesting. Today I took that literally. One of my emotional survival mechanisms is to take a break from work and have a walk. I can’t do it every day but when I can I always feel better. I work in an industrial midlands town so I love finding parks and areas of green and water whenever I can. From canals to lakes the industrial landscape gives so many opportunities for beauty. This half hour walk took me past a lake created at the foot of reclaimed ‘slag heaps’, the bi-product of the mining industry now long gone. Since the 1980’s when the mines closed down much of the land has been revitalised and made into areas for play and recreation. The same is true of old railway lines, now cycle paths and walkers and wildlife paradise. Don’t get me started on the politics though.
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Today I changed my usual route which is to walk round the lake and followed the path that goes away from the water. It climbs to the top of the hill where a hidden secret football pitch lay green and empty. The views across the city are of high-rise flats and housing. The light was golden on the hill and the blue skies were a welcome change from days of rain. I felt grateful to be alive
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It made me sad that in leaving the bustle around the water’s edge there is a slight feeling of anxiety and wariness. Down below children are on scooters and bikes, teens crash around on skateboards and dog walkers and families watch the birds and throw bread for them to swirl high in the air. Away from the crowds I meet surreptitious couples with rangy lurchers, a man carrying a bottle and reeking of alcohol, broken glass and the unmistakable signs of drug use. I don’t mind walking alone and I know how to look confident when I walk but the thoughts still creep into my mind when the people I pass look shiftily at their feet and none of us make eye contact
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Coming back down the other side of the lake the sight of children watching a man fishing is comforting and looking up into the sky through the silver birch trees I breathe a little sigh of relief and head back to work.

Fish in the sea you know how I feel ...

Fish in the sea you know how I feel …

Only blue skies

Only blue skies

 

365 steps to freedom

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The path leads up and up through woodland, spring flowers and shades of green

At the Eagles Nest with the valley below. The sense of achievement is wonderful. 6 months ago the climb would have been beyond me. There is both a sort of shame and a new pride in this.

Can we do it? Yes, we can!! 365 Steps, just one step at a time. One step for every day of the year. There was something quite profound for us in this climb, it seemed to mark a turning point of hope and a little helping of confidence and faith

There are 365 steps up to the Wye Valley pathway from the road that leads from Tintern Abbey. Can we do it?

Half way up and a pause for breath and photo opportunities.

The view starts to open out and the River Wye snakes away through the valley below