Tag Archives: Bhuddism

Sufficient unto the day …

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Loch Lomond

I know when a phrase or idea or event keeps coming up that maybe the universe is trying to get my attention. I admit sometimes I can be slow to respond but over the last few weeks I’ve been nudged more than once and I’m trying to take notice.

A colleague shared with me how she was coping with a particularly stressful time at work. She made a decision not to worry about things until the day she had to deal with them. So if a big meeting or presentation was coming up on a Thursday she would do the work but not allow herself to worry about it until that morning. She said, “I know I will worry on the day and then it will be oer, so why spoil the rest of my life?” And laughed.

Yesterday a 13-year-old girl said to me, ‘Why worry about things till they happen?” and “If it’s over, its done with”. She said it with such assurance.

Driving home today a phrase came into my head and I just had to look it up when I got home.

” sufficient unto the day is the evil thereof”. Not surprisingly this is from the King James version of the Bible.

Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself: sufficient unto the day is the evil thereof. Matthew Ch6 v34

Being present and living in the moment are very much practices of mindfulness. This can be either a psychological strategy, a zen approach to life or both. 
If the problem has a solution, worrying is pointless, in the end the problem will be solved. If the problem has no solution, there is no reason to worry, because it can’t be solved.  Author Unknown 
And finally I am remembering that each day, every moment my thoughts create my tomorrow.

Louise Hay affirmation

What you focus on grows …..

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A good friend reminded me the other night of the work of Pema Chodron, the American Buddhist nun. Digging out one of her books today ” When things fall apart’, made me think about the thorny old problem of accepting what is, the experience of now as the only moment we have. In my pondering moment, usually when falling asleep or waking up, I had a little nudge from my subconscious to focus on what I want to grow. So talking, thinking , writing about health, life, abundance and energy is great but it can be all too easy to let it slip into focusing on feeling ill, worrying about the future, complaining that I’m not getting better quicker.

We use all kinds of ways to escape-all addictions stem from this moment when we meet our edge and we just can’t stand it. We feel we have to soften it, pad it with something, and we become addicted to whatever it is that seems to ease the pain. Pema Chodron

So it seems to me that I need a bit of a plan 🙂

What works for me?

Daily affirmations: What do I know? I know they are best if they really resonate emotionally, so writing them for myself is the best way forward. I need to really look at my goals and then come up with an affirmation that fits the promise of that goal materialising. And its really important that the affirmation is in the present tense, my mind has to believe it is already taking place. And I know I can always fall back on the words and wisdom of teachers like Louise Hay whose ‘power ‘cards I have in my bedside drawer. Here are todays ‘random’ pickings:

An affirmation is a positive statement of (positive) belief, and if we can become one-tenth as good at positive self-talk as we are at negative self-talk, we will notice an enormous change. Julia Cameron

And here is my own for today : I am full of vibrant health and energy


Meditation Meditation is an invitation to notice when we reach our limit and to not get carried away by hope and fear.

In practicing meditation we’re not trying to live up to some sort of ideal-quite the opposite. We’re just being with our experience, whatever it is.

Pema Chodron

Writing –  I love this answer from Julia Cameron, author of the magical ‘The Artists Way’ on her Q and A

Q: One of the central themes of The Artist’s Way is the link between creativity and spirituality. How are they connected?

A: Creativity is a spiritual force. The force that drives the green fuse through the flower, as Dylan Thomas defined his idea of the life force, is the same urge that drives us toward creation. There is a central will to create that is part of our human heritage and potential. Because creation is always an act of faith, and faith is a spiritual issue, so is creativity. As we strive for our highest selves, our spiritual selves, we cannot help but be more aware, more proactive, and more creative.

Writing something every day is part of my path to wellness. I have always written since I was old enough to hold a pen, poems and stories, musings, posts and emails. But my creative writing had dried up along with my energy, health and general well being. No coincidence there then. So this period of the gift of being home and recuperating with spring in the air and the beginnings of new life all around has given me the opportunity to re-connect. My commitment is to write something every day. I may not always share, but the process of ‘putting something out there’ has a sort of symbolism of its own. I want to be accountable for my health, my creativity and for being connected. If I can write something tha connects with someone else then that is a joy and somehow part of my healing.

Today we heard of the death of a friend. A woman of life, laughter and fun, passion, committment and friendliness. This is for her. RIP Lynne wherever you are.