Ha! I crack myself up sometimes. No, seriously I love swimming. I know I’ve mentioned this before here but I’m having a little resurgence of enthusiasm so bear with me. The last couple of weeks has seen us ( me and Mrs) heading to the pool at least a couple of times a week in the evening. The pool we go to is part of a Holiday Inn so its quiet except for the school holidays when a lane or two is given over to families for splashing and fun stuff. We meanwhile just potter up and down the lanes. I do 20 mins or half an hour. So for instance, tonight the Mrs came home from a long day at work and I’d been busy clearing out our back room to make it habitable again. We were both tired and hot as summer is here for this week. So we had our dinner outside and a half hours TV then off we went. It’s that getting off the sofa in the first place that’s the problem. If I didn’t have the Mrs to kick my butt I would probably have stayed put and watched Holby City and if she didn’t have me she would have carried on nodding off and pretending to be awake.
Every month the gym/pool staff put together a newsletter with diet and exercise tips, tricks and words of wisdom. This month it looks at myths of diet and exercise. One or teo made me smile or nod in agreement so I thought I’d share them here adapted a little by moi:
Water based exercises are for old people or those with injuries. hey we know this isn’t true don’t we? Even top athletes integrate water based exercises into their fitness programs
Fat people don’t benefit from exercise. LOLOL as they say.In fact, and get this, obese people who participate in regular exercise have a lower risk of all-cause mortality than sedentary individuals, regardless of weight! That one really ROCKS.
and finally re exercise is this one : Crunches will make my abs visible – Well, hellooooooooo. First we have to find them. That means removing the fat with good food and some movement so those lovely muscles can shine through
Now for the food myths.
Skipping meals helps you lose weight – skipping meals is just not something I do, in the past maybe but now, nohow, no way. I know that skipping meals is a sure-fire way to a blood sugar crash which leaves me feeling shaky and starving and far more likely to eat too much next meal or even next day. It also can slow down your metabolism which means you burn fat even more slowly and store more fat because the body goes into starvation mode.
All fat is the same – oh no it isn’t ( cue Panto Dame). Stick with oily fish, olive , sunflower and flax oil, unsaturated fats which are good for your body and your brain. Ditch the saturated stuff which heightens cholesterol and can increase risk of heart disease.
Healthy Foods are more expensive – I know this can be a thorny one. Eating all organic un processed food can seem to cost more. Growing some veggies helps. Farmers markets are great. Making food from scratch really doesn’t take more time than cooking a microwave instant meal and it tastes way better and you get much more!
Well that’s enough from me, see where swimming took me?